Understand your needs, motivations and emotions Sometimes a particular style of parenting or a specific type of education determines what we are now and even the way we see ourselves. In order to get to know ourselves, a good option is investigate our roots. Deepen your education, know your family history To achieve this, we can work on the following areas: 1. We’ve all got a voice and the right tools to be what we want. We can discover that we aren’t obliged to constantly please other people. We could see it as a rebirth, as an awakening to consciousness, an illumination or “insight”, similar to what we were taught in the Matrix movie.
#RING OF SELF REFLECTION FREE#
Developing good self-reflection is a daily objective in which we should invest effort and willpower to become what we crave: free people. This should be more than a purpose, it should be a necessity. For this Königsberg philosopher, the exterior, that which surrounds us, is in fact the reflection of our inner self. And so, if our inner image is characterized by low self-esteem, rigid thinking, and a non-existent capacity for self-reflection, then all of these negative characteristics will make us see the outside world as oppressive, gray, and with nothing to offer us. On the other hand, it is worth remembering what Emmanuel Kant once said in The Critique of Pure Reason. It means, above all, to be able to think and reflect on one’s own mental and emotional processes in order to understand and master them. It is actually a “metacognitive” ability that we can all train and empower. We must understand what psychologists define as “self-reflective awareness”. According to Daniel Goleman’s research, self-reflection is crucial for us to be able to develop an appropriate emotional intelligence. Success is, above all, well-being, and is the ability to be creators of our own happiness in any area of our lives. When we talk about “success” we aren’t referring exclusively to us reaching a privileged position in society. Self-reflection is the engine of personal growth, a journey which we all have a ticket for.Īnd yet, as strange as it may seem, we don’t always make good use of it. This will help us to question everything that surrounds us, and even ourselves. Where we can ask ourselves challenging questions that will open our minds. It’s a process of growth where we can see our reality through different windows. Likewise, it’s good to remember that this ability isn’t learnt overnight. Knowledge is found inside us and comes directly from self-reflection.
The truth is that wherever we go we will always remain the same. Little by little we’ll realize we don’t really need to change our physical location to find that true version of our ourselves. “I’ve got to get away, I must cross my own personal borders to get to know myself”. Many of us have, at some point or another, said to ourselves “I just have to travel”. Self-reflection, a trip to our inner-self to achieve well-being If that same person is not able to understand their own emotions, to learn from mistakes or to take responsibility for their own actions and their consequences, they will live in a mental state where this lack of thinking will generate one single result: unhappiness. If a person isn’t able to question certain situations, they will feel very dissatisfied. We can also trace the breakdown of relationships and the conflicts that arise to having lost this art. Dysfunctional problems in families can be put down to losing the art of self-reflection. We may have this from friends, relatives, a classmate or at work. We’ve all heard people say that we need to always find a cause for everything that happens or look for someone to blame. If I just can’t free myself from unhappiness and frustration for a single day, it’s because the world doesn’t appreciate what I’m worth. If I fail an exam over and over again, it’s because the teacher has it in for me. Not having any friends I can trust is because everybody is selfish.
#RING OF SELF REFLECTION HOW TO#
If I feel miserable it’s because my partner doesn’t know how to make me happy. “Life is very simple, but we insist on it being complicated”
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